EmilyBruce.Yoga

About EmilyBruce.Yoga

Offering expert-led yoga and meditation in the Eastleigh and Colden Common area, this practice is run by an experienced yoga therapist specialising in support for stress, insomnia and mental health. Join the welcoming Tuesday Morning Yoga class (9–10am, Colden Common Church Rooms) – a gentle, grounding practice suitable for all levels.

Also available: accessible beginners meditation courses and tailored yoga therapy sessions, drawing on evidence-based approaches to improve sleep, emotional wellbeing and resilience.

Whether you’re seeking weekly group sessions or one-to-one support, this practice provides a calm, compassionate space to restore balance and rediscover ease.