I am a Twyford resident and excited to be offering this 6-week course in mindfulness. Suitable for complete beginners or those with some experience, this in-depth course will teach ways to manage stress, develop a more focused attention, self awareness and emotional intelligence. We will explore a variety of mindfulness meditations and practical ways to integrate mindfulness into daily activities at work, home and in relationships; there will also be lots of opportunity for informal discussion and questions.
If interested (or for more info) get in touch with me, Rosie at firstname.lastname@example.org. I am an experienced and fully qualified teacher of mindfulness with over 20 years experience of mindfulness practice.
Cost: £120 (concessions available - please ask)
Location: Twyford Parish Hall, Hazeley Road, Twyford SO21
Starts Saturday 29th Feb 10-12am then 6 consectutive saturday mornings until 4th April.